Meditations

These meditations are drawn from the guided practices of Dr Kristin Neff. To learn more about Dr Neff, click here.

Self-Compassion Break

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Treat Yourself Like a Friend

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Self-Compassion Journal

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Identifying What We Really What

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Changing Your Self-Critical Talk

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Coming Soon...

Next Meditation coming soon

EVENTS by Kobe

Want to connect in-person? Alongside Modern Minds, we are dedicated to supporting your mind, body and soul.

Our events put this ethos into practice, connecting beloved collaborators of Modern Minds with our clients and friends. Each of our events holds a purpose, to create a safe place for people to share the reality of who they are and what they want in life.

Kobie Allison

If you feel you need more support on your wellness and mental health journey, Kobie alongside the team of therapists at Modern Minds are here to assist. Learn more about the team, here. You can also meet your preferred therapist with a free, no obligation discovery call.

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Contact

I’m based on the Sunshine Coast, QLD but work with clients around Australia via Telehealth.

E: hello@modernminds.com.au

1800 MMINDS (1800 664 637)

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